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Enriched Puffed Rice

Enriched Puffed Rice

EverydayCookedEnriched

Enriched puffed rice is a processed grain product created by heating rice under pressure until the kernels expand and become light and airy. This breakfast cereal is fortified with additional vitamins and minerals to replace nutrients lost during processing, particularly B vitamins and iron. The resulting product is extremely low in caloric density due to its high air content, making it a popular choice for light breakfast cereals and snack foods.

Macro Impact

A 1 cup serving contains 201 calories, 3g protein, 45g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 201 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories201
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate45g
16%
Dietary Fiber1g
4%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron16mg
88%
Potassium50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
44 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
113%
Riboflavin, B2
1 / 1 mg
75%
Niacin, B3
18 / 15 mg
118%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
58%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
50%
Folate
100 / 400 mcg
25%
Vitamin A
75 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
28%
Iron
16 / 13 mg
122%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
35 / 700 mg
5%
Potassium
50 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
2 / 2.3k mg
0%
Zinc
4 / 10 mg
42%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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