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Flavored Corn Puffs

Flavored Corn Puffs

Everyday

Flavored Corn Puffs are a processed snack made by extruding cornmeal into airy, crunchy shapes coated with powdered seasonings like cheese or chili. These gluten-free snacks are typically high in refined carbohydrates and sodium while offering minimal protein, making portion awareness crucial for dietary balance. Though often fortified with vitamins, many commercial varieties contain artificial flavors and preservatives that may affect nutritional quality.

Macro Impact

A 1 cup serving contains 151 calories, 1g protein, 17g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 151 calories?
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Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat9g
11%
Saturated Fat1g
6%
Trans Fat0.3g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium126mg
5%
Total Carbohydrate17g
6%
Dietary Fiber0.8g
3%
Total Sugars1g
Includes Added Sugars1g
2%
Protein1g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
4 / 23 g
19%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
24%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
28 / 700 mg
4%
Potassium
70 / 3k mg
2%
Selenium
1 / 55 mcg
3%
Sodium
126 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, corn-based, extruded, puffs or twists, cheese-flavor. USDA Standard Reference, Legacy. Food ID 167949.
  2. 2.Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched. USDA Standard Reference, Legacy. Food ID 170244.
  3. 3.Snacks, corn-based, extruded, puffs or twists, cheese. Canadian Nutrient File. Food ID 4092.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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