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Flavored Popcorn

Flavored Popcorn

EverydayCooked

Flavored popcorn is a seasoned snack made by coating air- or oil-popped corn kernels with sweet, savory, or spicy additives. While plain popcorn is a whole grain high in fiber, flavored varieties often contain significant added sodium, sugar, or artificial ingredients depending on the seasoning blend—common options include cheese, caramel, or chili-lime coatings. Homemade versions allow for controlled nutrition profiles, while commercial products require label scrutiny to assess macronutrient impact accurately.

Macro Impact

A 3 cup serving contains 147 calories, 3g protein, 14g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 147 calories?
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Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 cup (28 g)
Amount per serving
Calories147
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol3mg
1%
Sodium249mg
11%
Total Carbohydrate14g
5%
Dietary Fiber3g
10%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.6mg
3%
Potassium73mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
3 / 28 g
10%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
4 / 23 g
18%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
22%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
10%
Phosphorous
101 / 700 mg
14%
Potassium
73 / 3k mg
2%
Selenium
3 / 55 mcg
6%
Sodium
249 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, popcorn, cheese-flavor. USDA Standard Reference, Legacy. Food ID 167960.
  2. 2.Snacks, popcorn, cheese flavour. Canadian Nutrient File. Food ID 4115.
  3. 3.Popcorn, commercial, butter flavoured, salted. Australian Nutrient Database. Public Food Key F006844.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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