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Caramel Popcorn

Caramel Popcorn

EverydayCookedSweetened

Caramel popcorn is a sweetened snack food made by coating popped corn kernels with a caramelized sugar mixture that hardens upon cooling. This confectionery version of popcorn features a distinctive crunchy texture and amber coating, making it significantly higher in sugar and calories than plain popped corn. While traditionally served as a dessert snack or festive treat, caramel popcorn maintains its crispy texture longer than regular popcorn due to its protective sugar coating.

Macro Impact

A 1 oz serving contains 121 calories, 1g protein, 22g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 121 calories?
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28 min
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20 min
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12 min
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14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories121
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium58mg
3%
Total Carbohydrate22g
8%
Dietary Fiber1g
5%
Total Sugars15g
Includes Added Sugars15g
30%
Protein1g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.5mg
3%
Potassium31mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
5%
Sugars
15 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
23 / 700 mg
3%
Potassium
31 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
58 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, popcorn, caramel-coated, without peanuts. USDA Standard Reference, Legacy. Food ID 167552.
  2. 2.Snacks, popcorn, caramel-coated, without peanuts. Canadian Nutrient File. Food ID 4114.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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