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Caramel Microwave Popcorn

Caramel Microwave Popcorn

EverydaySweetened

Caramel Microwave Popcorn is a pre-packaged sweet snack featuring popcorn kernels coated in a caramelized sugar, butter, and flavoring mixture. Designed for convenience, this variety undergoes microwave cooking to create its signature sticky-sweet glaze, which delivers a crisp yet chewy texture distinct from savory popcorn. While it retains the whole-grain benefits of popcorn, its nutritional profile is marked by elevated added sugars and calorie density compared to air-popped or lightly seasoned versions.

Macro Impact

A 2 cup serving contains 186 calories, 3g protein, 18g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 cup (35 g)
Amount per serving
Calories186
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
18%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium140mg
6%
Total Carbohydrate18g
7%
Dietary Fiber2g
6%
Total Sugars13g
Includes Added Sugars13g
26%
Protein3g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.5mg
3%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
2 / 28 g
6%
Sugars
13 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
35 / 700 mg
5%
Potassium
70 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
140 / 2.3k mg
6%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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