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White Cheddar Microwave Popcorn

White Cheddar Microwave Popcorn

EverydaySalted

White Cheddar Microwave Popcorn is a pre-packaged snack featuring popcorn kernels coated with powdered white cheddar cheese, oil, and salt. Designed for convenience, these flavored kernels pop in their own seasoned oil when microwaved, delivering a sharp, savory taste profile distinct from plain or buttered varieties. While offering some calcium from dairy ingredients, it typically contains significantly higher sodium and saturated fat than air-popped corn, with many brands incorporating artificial flavor enhancers or preservatives for consistency.

Macro Impact

A 2 tbsp serving contains 170 calories, 4g protein, 16g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat6g
Cholesterol2mg
1%
Sodium170mg
7%
Total Carbohydrate16g
6%
Dietary Fiber3g
11%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.8mg
5%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
11%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
1%
Folate
7 / 400 mcg
2%
Vitamin A
50 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
50 / 700 mg
7%
Potassium
83 / 3k mg
3%
Selenium
3 / 55 mcg
6%
Sodium
170 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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