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Kettle Corn Microwave Popcorn

Kettle Corn Microwave Popcorn

EverydaySweetened

Kettle corn microwave popcorn is a sweet-and-salty snack that combines caramelized sugar coating with salt in pre-seasoned microwaveable bags. This modern take on traditional fairground-style kettle corn offers quick preparation through microwave cooking, though it typically contains added sugars and sodium compared to plain air-popped varieties. The thin, crisp kernels achieve a characteristic glossy finish from oil-based seasoning blends that caramelize during heating.

Macro Impact

A 2 tbsp serving contains 140 calories, 3g protein, 16g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium129mg
6%
Total Carbohydrate16g
6%
Dietary Fiber3g
11%
Total Sugars6g
Includes Added Sugars6g
12%
Protein3g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
11%
Sugars
6 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
10%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
45 / 700 mg
6%
Potassium
75 / 3k mg
3%
Selenium
2 / 55 mcg
3%
Sodium
129 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
194 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pop corn, microwave oven. Frida. Public Food Key 386.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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