OpenNutrition

AboutDownload
Kettle Cooked Popcorn

Kettle Cooked Popcorn

EverydayCooked

Kettle cooked popcorn is a whole-grain snack prepared by batch-cooking kernels in oil using specialized equipment that ensures intense, even heat distribution. This method creates irregularly shaped pieces with a signature caramelized crunch and deeper roasted flavor compared to air-popped varieties. While retaining the fiber benefits of whole corn, the process typically increases fat content due to oil use and may include added sodium depending on seasoning choices.

Macro Impact

A 2 oz serving contains 250 calories, 2g protein, 41g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 250 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol6mg
2%
Sodium114mg
5%
Total Carbohydrate41g
15%
Dietary Fiber3g
11%
Total Sugars25g
Includes Added Sugars25g
50%
Protein2g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.9mg
5%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
3 / 28 g
11%
Sugars
25 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
21%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
2%
Folate
11 / 400 mcg
3%
Vitamin A
57 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
46 / 700 mg
7%
Potassium
114 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
114 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
176 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC