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Butter-Flavored Popcorn

Butter-Flavored Popcorn

Everyday

Butter-flavored popcorn is a seasoned snack made by coating air-popped or oil-popped popcorn with artificial or natural butter flavorings, oils, and salt. While it retains the whole-grain fiber of plain popcorn, this version typically contains added saturated fats and significantly higher sodium levels. The savory, rich taste makes it a popular choice for casual snacking, though nutritionally it differs markedly from unflavored varieties prepared without added fats or seasonings.

Macro Impact

A 1 oz serving contains 136 calories, 3g protein, 15g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories136
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium126mg
5%
Total Carbohydrate15g
5%
Dietary Fiber4g
14%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.5mg
3%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
13%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
16%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
5%
Phosphorous
56 / 700 mg
8%
Potassium
98 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
126 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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