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Extra Butter Microwave Popcorn

Extra Butter Microwave Popcorn

Everyday

Extra Butter Microwave Popcorn is a convenience-focused snack consisting of pre-packaged kernels coated with artificial butter flavoring and preservatives. Prepared by microwaving in specially designed bags that ensure even cooking, it delivers a rich, buttery taste but contains elevated saturated fat and sodium levels compared to air-popped varieties. The product's calorie density and additive content make portion control particularly important for health-conscious consumers.

Macro Impact

A 2 tbsp serving contains 140 calories, 4g protein, 11g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 140 calories?
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33 min
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16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol4mg
1%
Sodium99mg
4%
Total Carbohydrate11g
4%
Dietary Fiber2g
8%
Total Sugars0.3g
Includes Added Sugars0.3g
1%
Protein4g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
0 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
66 / 700 mg
9%
Potassium
99 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
99 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Popcorn, commercial, butter flavoured, salted. Australian Nutrient Database. Public Food Key F006844.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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