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Caramel-Coated Pretzels

Caramel-Coated Pretzels

EverydaySweetened

Caramel-coated pretzels are a sweet-and-salty snack combining a crunchy baked pretzel base with a rich, buttery caramel layer. This confectionery treat balances the pretzel's characteristic saltiness with caramel's sweetness, creating contrasting textures of crisp dough and chewy coating. While providing quick energy from refined carbohydrates, they tend to be high in added sugars and sodium compared to plain pretzel varieties. The snack is commonly enjoyed on its own or used as a dessert garnish, with some versions incorporating additional layers like chocolate or nuts.

Macro Impact

A 8 piece serving contains 144 calories, 1g protein, 20g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 144 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size8 piece (30 g)
Amount per serving
Calories144
% Daily Value*
Total Fat7g
8%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.9g
Cholesterol3mg
1%
Sodium173mg
8%
Total Carbohydrate20g
7%
Dietary Fiber0.9g
3%
Total Sugars12g
Includes Added Sugars12g
24%
Protein0.6g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.4mg
2%
Potassium33mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
15 / 700 mg
2%
Potassium
33 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
173 / 2.3k mg
8%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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