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White Chocolate Coated Pretzels

White Chocolate Coated Pretzels

EverydaySweetened

White chocolate coated pretzels are a sweet-and-salty snack combining a crunchy pretzel base with a thick layer of sweetened white chocolate. Unlike dark or milk chocolate varieties, the coating uses cocoa butter, sugar, and milk solids without cocoa liquor, resulting in a rich, creamy sweetness that contrasts with the pretzel’s savory crunch. These treats often include decorative drizzles or sprinkles, contributing additional sugars and calories, while the pretzel base adds notable sodium content.

Macro Impact

A 1.4 oz serving contains 177 calories, 2g protein, 30g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 177 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories177
% Daily Value*
Total Fat6g
7%
Saturated Fat3g
17%
Trans Fat0.2g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol6mg
2%
Sodium160mg
7%
Total Carbohydrate30g
11%
Dietary Fiber0.5g
2%
Total Sugars18g
Includes Added Sugars18g
35%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.2mg
1%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
0 / 28 g
2%
Sugars
18 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
3%
Folate
6 / 400 mcg
2%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
40 / 700 mg
6%
Potassium
120 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
160 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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