OpenNutrition

AboutDownload
Yogurt Coated Hard Pretzels

Yogurt Coated Hard Pretzels

EverydaySweetened

Yogurt coated hard pretzels are a sweetened snack combining a crunchy baked pretzel base with a creamy, sugar-rich confectionery coating. The coating mimics the flavor of yogurt but typically contains no active cultures, instead deriving its sweetness from added sugars and its texture from vegetable oils or dairy derivatives. While popular as a portable treat, these pretzels contain significantly more sugar and fat than traditional salted pretzels, with the coating often doubling the calorie density.

Macro Impact

A 1.4 oz serving contains 190 calories, 1g protein, 29g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1.4 oz (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat8g
10%
Saturated Fat6g
30%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol6mg
2%
Sodium122mg
5%
Total Carbohydrate29g
10%
Dietary Fiber1g
4%
Total Sugars19g
Includes Added Sugars18g
35%
Protein1g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron0.8mg
4%
Potassium59mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
19 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
8%
Folate
12 / 400 mcg
3%
Vitamin A
16 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
39 / 700 mg
6%
Potassium
59 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
123 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC