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Dark Chocolate Coated Hard Pretzels

Dark Chocolate Coated Hard Pretzels

EverydaySweetenedCaffeine

Dark chocolate coated hard pretzels are a sweet-and-salty snack combining a crunchy baked pretzel base with a rich layer of sweetened dark chocolate. The coating typically contains 50-70% cocoa solids, providing antioxidants and mild caffeine content, while the pretzel contributes a distinctive savory contrast and gluten-containing wheat base. Though higher in added sugars than plain pretzels, this indulgent format offers a balance of carbohydrates, fats, and trace minerals like iron from the chocolate.

Macro Impact

A 1 oz serving contains 132 calories, 2g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 132 calories?
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Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories132
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium140mg
6%
Total Carbohydrate20g
7%
Dietary Fiber1g
4%
Total Sugars11g
Includes Added Sugars11g
22%
Protein2g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.7mg
4%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
5%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
21%
Phosphorous
71 / 700 mg
10%
Potassium
85 / 3k mg
3%
Selenium
0 / 55 mcg
1%
Sodium
140 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
3 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snack, Pretzel, hard chocolate coated. USDA Standard Reference, Legacy. Food ID 173156.
  2. 2.Snacks, pretzels, hard, chocolate coated. Canadian Nutrient File. Food ID 502469.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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