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Dark Chocolate Coated Pretzels

Dark Chocolate Coated Pretzels

EverydaySweetened

Dark chocolate coated pretzels are a sweet-and-salty snack combining a crunchy pretzel base with a layer of bittersweet chocolate. The coating typically uses dark chocolate containing 50-70% cocoa solids, providing antioxidants like flavonoids while balancing the pretzel’s savory notes with subtle sweetness. Though lower in sugar than milk chocolate versions, this snack still contains added sugars and sodium, making portion control key for nutritional tracking.

Macro Impact

A 1 oz serving contains 131 calories, 2g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 131 calories?
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Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories131
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium138mg
6%
Total Carbohydrate20g
7%
Dietary Fiber1.0g
3%
Total Sugars11g
Includes Added Sugars11g
22%
Protein2g
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.7mg
4%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
21 / 400 mcg
5%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
36 / 700 mg
5%
Potassium
56 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
138 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
2 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snack, Pretzel, hard chocolate coated. USDA Standard Reference, Legacy. Food ID 173156.
  2. 2.Snacks, pretzels, hard, chocolate coated. Canadian Nutrient File. Food ID 502469.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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