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White Chocolate Coated Hard Pretzels

White Chocolate Coated Hard Pretzels

EverydaySweetened

White chocolate coated hard pretzels are a sweet-and-salty snack combining a crisp baked wheat pretzel with a thick layer of sweetened white chocolate. Unlike dark or milk chocolate varieties, the coating uses cocoa butter without cocoa solids, creating a rich vanilla flavor profile that contrasts with the pretzel's subtle saltiness. This indulgent treat provides concentrated calories from sugar and saturated fats, while the pretzel base contributes carbohydrates and sodium. The combination satisfies both crunchy and creamy texture cravings, though it may contain dairy and gluten depending on ingredient sources.

Macro Impact

A 1.4 oz serving contains 206 calories, 2g protein, 27g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories206
% Daily Value*
Total Fat10g
13%
Saturated Fat7g
35%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol8mg
3%
Sodium150mg
7%
Total Carbohydrate27g
10%
Dietary Fiber1g
4%
Total Sugars20g
Includes Added Sugars20g
40%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.6mg
3%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
20 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
7%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
5%
Folate
8 / 400 mcg
2%
Vitamin A
20 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
40 / 700 mg
6%
Potassium
80 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
150 / 2.3k mg
7%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
1 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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