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Peanut Butter Coated Pretzels

Peanut Butter Coated Pretzels

Everyday

Peanut butter coated pretzels are a snack combining crunchy baked pretzels with a layer of creamy peanut butter. This hybrid provides more protein than traditional pretzels due to the nut butter coating, though many commercial varieties add sugars and salt for enhanced flavor. The contrast between the crisp pretzel base and rich, slightly sweet topping creates a popular sweet-and-savory snack often included in lunchboxes or trail mixes, but its calorie density warrants mindful portioning.

Macro Impact

A 1.75 oz serving contains 239 calories, 8g protein, 28g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 239 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1.75 oz (50 g)
Amount per serving
Calories239
% Daily Value*
Total Fat10g
13%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium395mg
17%
Total Carbohydrate28g
10%
Dietary Fiber2g
8%
Total Sugars4g
Includes Added Sugars4g
8%
Protein8g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron1mg
6%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
15%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
19%
Omega 9
5 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
24%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
15%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
50 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
8%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
100 / 700 mg
14%
Potassium
200 / 3k mg
7%
Selenium
4 / 55 mcg
6%
Sodium
395 / 2.3k mg
17%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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