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Peanut Butter Filled Pretzels

Peanut Butter Filled Pretzels

Everyday

Peanut butter filled pretzels are a snack combining a crunchy, salted pretzel shell with a smooth, protein-rich peanut butter center. This hybrid food balances carbohydrates from the wheat-based pretzel with heart-healthy fats and plant-based protein from the filling, though commercial varieties often contain added sugars and elevated sodium. While convenient, their processed nature and dense calorie content require mindful portion control, and they typically contain allergens including wheat, peanuts, and soy.

Macro Impact

A 10 pretzels serving contains 140 calories, 5g protein, 15g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 140 calories?
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Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size10 pretzels (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium360mg
16%
Total Carbohydrate15g
5%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars1g
2%
Protein5g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
4%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
20%
Phosphorous
50 / 700 mg
7%
Potassium
112 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
554 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crackers, sandwich-type, peanut butter filled, reduced fat. USDA Standard Reference, Legacy. Food ID 171848.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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