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Peanut Butter Filled Crackers

Peanut Butter Filled Crackers

EverydaySweetenedEnriched

Peanut butter filled crackers are a sweetened snack consisting of two crisp, enriched wheat flour crackers sandwiching a smooth, sweetened peanut butter paste. The enriched flour provides added B vitamins and iron, while the filling delivers plant-based protein and fats, though often with added sugars. Designed for portability, these shelf-stable snacks balance salty and sweet flavors but require mindful portioning due to their calorie density and common allergens like wheat and peanuts.

Macro Impact

A 6 cracker serving contains 221 calories, 4g protein, 24g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 221 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size6 cracker (43 g)
Amount per serving
Calories221
% Daily Value*
Total Fat12g
15%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium237mg
10%
Total Carbohydrate24g
9%
Dietary Fiber1g
5%
Total Sugars3g
Includes Added Sugars3g
5%
Protein4g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.9mg
5%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
5%
Sugars
3 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
5 / 23 g
20%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
5 / 19 g
25%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
47 / 400 mcg
12%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
43 / 700 mg
6%
Potassium
60 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
237 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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