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Whole Grain Peanut Butter Filled Crackers, Sweetened

Whole Grain Peanut Butter Filled Crackers, Sweetened

EverydaySweetened

Whole grain peanut butter filled crackers are a sweetened snack featuring a fiber-rich whole wheat exterior and a smooth, sweetened peanut butter filling. Unlike traditional refined-flour crackers, the whole grain base provides sustained energy from complex carbohydrates, while the sweetened peanut butter center adds plant-based protein and noticeable added sugars. These crackers balance a crisp texture with creamy filling, offering convenience but requiring moderation for those monitoring sugar intake or managing peanut or gluten allergies.

Macro Impact

A 6 cracker serving contains 210 calories, 6g protein, 25g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size6 cracker (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium219mg
10%
Total Carbohydrate25g
9%
Dietary Fiber3g
9%
Total Sugars4g
Includes Added Sugars2g
3%
Protein6g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.6mg
4%
Potassium65mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
9%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
52 / 700 mg
7%
Potassium
65 / 3k mg
2%
Selenium
3 / 55 mcg
6%
Sodium
219 / 2.3k mg
10%
Zinc
0 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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