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Gluten-Free Peanut Butter-Filled Crackers

Gluten-Free Peanut Butter-Filled Crackers

Everyday

Gluten-Free Peanut Butter-Filled Crackers are a shelf-stable snack featuring crisp wafers made from alternative flours like rice or tapioca, sandwiching a smooth peanut butter center. This formulation provides plant-based protein and heart-healthy monounsaturated fats while eliminating gluten-containing grains. The contrast between the savory, crunchy exterior and rich, nutty filling creates a balanced snack option for gluten-sensitive diets and active lifestyles.

Macro Impact

A 1 oz serving contains 130 calories, 4g protein, 18g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate18g
7%
Dietary Fiber1g
4%
Total Sugars3g
Includes Added Sugars3g
6%
Protein4g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.2mg
1%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
11%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
31 / 700 mg
4%
Potassium
60 / 3k mg
2%
Selenium
1 / 55 mcg
1%
Sodium
150 / 2.3k mg
7%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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