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Gluten-Free Butter Crackers

Gluten-Free Butter Crackers

Everyday

Gluten-free butter crackers are crisp, savory snacks made with alternative flours such as rice, corn, or potato starch instead of wheat flour. These crackers maintain the buttery flavor and light, flaky texture of traditional butter crackers while being safe for those with celiac disease or gluten sensitivity. They typically provide a moderate source of carbohydrates and fats, making them suitable as a snack base or accompaniment to cheese, spreads, or dips.

Macro Impact

A 10 cracker serving contains 144 calories, 2g protein, 14g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 144 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size10 cracker (30 g)
Amount per serving
Calories144
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
27%
Trans Fat0.3g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol18mg
6%
Sodium165mg
7%
Total Carbohydrate14g
5%
Dietary Fiber0.8g
3%
Total Sugars0.6g
Includes Added Sugars0.3g
1%
Protein2g
Vitamin D0.3mcg
2%
Calcium24mg
2%
Iron0.5mg
3%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
6%
Folate
12 / 400 mcg
3%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
30 / 700 mg
4%
Potassium
45 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
165 / 2.3k mg
7%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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