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Cheese Puff Pastry, Cooked

Cheese Puff Pastry, Cooked

EverydayCooked

Cheese puff pastry is a savory baked good made by layering buttery laminated dough with grated cheese before baking to golden perfection. The cooking process creates a light, airy texture with crisp, flaky layers and a rich, cheesy flavor profile. While offering modest protein from the cheese, it is calorie-dense due to its high fat content from butter and cheese, and contains gluten from the wheat-based dough.

Macro Impact

A 1 piece serving contains 264 calories, 5g protein, 18g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 264 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 piece (50 g)
Amount per serving
Calories264
% Daily Value*
Total Fat19g
24%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat9g
Monounsaturated Fat5g
Cholesterol35mg
12%
Sodium175mg
8%
Total Carbohydrate18g
7%
Dietary Fiber0.6g
2%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.1mcg
1%
Calcium74mg
6%
Iron1mg
6%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
9 / 23 g
39%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
1 / 5 g
22%
Omega 6
8 / 19 g
42%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
8%
Folate
35 / 400 mcg
9%
Vitamin A
28 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
8%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
74 / 700 mg
11%
Potassium
34 / 3k mg
1%
Selenium
11 / 55 mcg
20%
Sodium
175 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Puff pastry, frozen, ready-to-bake, baked. USDA Standard Reference, Legacy. Food ID 172738.
  2. 2.Puff pastry, frozen, ready-to-bake, baked. Canadian Nutrient File. Food ID 3856.
  3. 3.Pastry, puff, with butter, commercial, baked. Australian Nutrient Database. Public Food Key F006504.
  4. 4.Pastry, puff, vegetable oil, commercial, baked. Australian Nutrient Database. Public Food Key F006502.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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