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Cheese Croissant

Cheese Croissant

Everyday

A cheese croissant is a French-inspired viennoiserie pastry combining layered, buttery dough with a savory cheese filling. The flaky, golden-brown exterior encases melted cheese—typically Gruyère or cheddar—creating a contrast between crisp laminated layers and a soft, rich center. While celebrated for its indulgent texture, this breakfast staple is calorie-dense due to its high butter and cheese content, and contains gluten and lactose.

Macro Impact

A 1 piece serving contains 331 calories, 7g protein, 38g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 331 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories331
% Daily Value*
Total Fat17g
21%
Saturated Fat9g
43%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol46mg
15%
Sodium289mg
13%
Total Carbohydrate38g
14%
Dietary Fiber2g
7%
Total Sugars9g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron2mg
10%
Potassium106mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
7%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
9 / 23 g
36%
Trans
1 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
36%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
11%
Folate
59 / 400 mcg
15%
Vitamin A
200 / 800 mcg
25%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
104 / 700 mg
15%
Potassium
106 / 3k mg
4%
Selenium
21 / 55 mcg
39%
Sodium
289 / 2.3k mg
13%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Croissant, cheese, commercial. Canadian Nutrient File. Food ID 3884.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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