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Chocolate Croissant

Chocolate Croissant

EverydayCookedEnriched

A chocolate croissant is a French laminated pastry featuring layers of buttery, flaky dough rolled with dark chocolate batons. This enriched baked good achieves its signature airy texture through precise folding and baking techniques, resulting in a crisp exterior and tender interior. While nutritionally dense in carbohydrates and fats due to its butter and chocolate content, it is commonly enjoyed as an indulgent breakfast item or snack, though it contains gluten and dairy allergens.

Macro Impact

A 3 oz serving contains 395 calories, 6g protein, 43g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 395 calories?
Walking3.5 mph, moderate pace
1 hour 32 min
YogaModerate effort, gentle pace
1 hour 7 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
46 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories395
% Daily Value*
Total Fat21g
27%
Saturated Fat12g
60%
Trans Fat0.4g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol68mg
23%
Sodium281mg
12%
Total Carbohydrate43g
15%
Dietary Fiber2g
6%
Total Sugars13g
Includes Added Sugars10g
20%
Protein6g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron2mg
9%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
4 / 23 g
18%
Saturated
12 / 23 g
51%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
23%
Omega 9
4 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
18%
Folate
85 / 400 mcg
21%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
102 / 700 mg
15%
Potassium
128 / 3k mg
4%
Selenium
17 / 55 mcg
31%
Sodium
281 / 2.3k mg
12%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
9 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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