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Apricot Croissant

Apricot Croissant

EverydayCookedSweetened

Apricot croissant is a sweet French pastry made from layered, buttery laminated dough folded around a tangy apricot preserve filling. When baked, it develops a crisp, golden exterior with soft, flaky layers and a fruit-forward flavor profile contrasting its rich dough. While traditional croissants derive sweetness from the dough itself, this variety contains added sugars from the fruit filling, contributing to its higher carbohydrate content and making it a more indulgent breakfast or snack option.

Macro Impact

A 1 piece serving contains 226 calories, 3g protein, 30g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 226 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 piece (55 g)
Amount per serving
Calories226
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
14%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol28mg
9%
Sodium193mg
8%
Total Carbohydrate30g
11%
Dietary Fiber0.8g
3%
Total Sugars13g
Includes Added Sugars11g
22%
Protein3g
Vitamin D0mcg
0%
Calcium83mg
6%
Iron0.7mg
4%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
13 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
12%
Trans
1 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
11%
Folate
22 / 400 mcg
6%
Vitamin A
83 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
50 / 700 mg
7%
Potassium
83 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
193 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
8 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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