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Apricot Danish

Apricot Danish

EverydaySweetened

Apricot Danish is a sweet pastry featuring layered, buttery laminated dough filled with apricot preserves or compote. The baked pastry balances crisp, flaky layers with a tender fruit center, though its sugar and refined carbohydrate content makes it a high-calorie choice best consumed in moderation. Typically enjoyed as a breakfast treat or dessert, this item is distinguished by its glossy fruit filling and golden, sugar-glazed exterior.

Macro Impact

A 1 piece serving contains 251 calories, 5g protein, 32g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 251 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 piece (90 g)
Amount per serving
Calories251
% Daily Value*
Total Fat11g
15%
Saturated Fat6g
32%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol72mg
24%
Sodium177mg
8%
Total Carbohydrate32g
12%
Dietary Fiber2g
5%
Total Sugars14g
Includes Added Sugars9g
18%
Protein5g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron1mg
8%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
2 / 28 g
5%
Sugars
14 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
36 / 400 mcg
9%
Vitamin A
135 / 800 mcg
17%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
90 / 700 mg
13%
Potassium
135 / 3k mg
5%
Selenium
9 / 55 mcg
16%
Sodium
177 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Danish pastry, fruit (apple, raisin, lemon, raspberry). Canadian Nutrient File. Food ID 3889.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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