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Danish Pastry

Danish Pastry

Everyday

Danish pastry is a sweet, laminated pastry made by repeatedly folding butter into a yeast-leavened dough to create its characteristic flaky, tender layers. This rich breakfast and dessert item, which originated in Denmark but was perfected by Austrian bakers, typically features a variety of fruit, nut, or cream-based fillings in its signature spiral or folded shapes. Due to its buttery laminated dough structure, Danish pastries are notably high in fat and calories, with a single serving often containing significant amounts of saturated fat and sugar.

Macro Impact

A 1 piece serving contains 353 calories, 4g protein, 37g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 353 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories353
% Daily Value*
Total Fat22g
28%
Saturated Fat8g
42%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate37g
13%
Dietary Fiber2g
9%
Total Sugars14g
Includes Added Sugars0g
0%
Protein4g
Vitamin D1mcg
6%
Calcium26mg
2%
Iron0.3mg
2%
Potassium78mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
2 / 28 g
9%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
4 / 23 g
15%
Saturated
8 / 23 g
36%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
206 / 800 mcg
26%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
2%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
78 / 700 mg
11%
Potassium
78 / 3k mg
3%
Selenium
1 / 55 mcg
1%
Sodium
241 / 2.3k mg
10%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Danish pastry, average values. Frida. Public Food Key 280.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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