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Danish Blue Cheese

Danish Blue Cheese

Everyday

Danish Blue cheese is a semi-soft blue cheese made from cow's milk, characterized by its sharp, salty flavor and creamy texture. It is produced by injecting the cheese with Penicillium roqueforti mold, which creates distinctive blue veins throughout the paste. This cheese is commonly enjoyed crumbled over salads, melted into sauces, or served as part of a cheese board, where its bold flavor pairs well with fruits and nuts.

Macro Impact

A 1 oz serving contains 113 calories, 5g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 113 calories?
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26 min
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19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories113
% Daily Value*
Total Fat10g
13%
Saturated Fat7g
34%
Trans Fat0.4g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol33mg
11%
Sodium200mg
9%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.1mcg
0%
Calcium197mg
15%
Iron0.0mg
0%
Potassium19mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
14%
Folate
10 / 400 mcg
3%
Vitamin A
100 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
197 / 1k mg
20%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
111 / 700 mg
16%
Potassium
19 / 3k mg
1%
Selenium
3 / 55 mcg
6%
Sodium
200 / 2.3k mg
9%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
310 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, Danish Blue, 50 % fidm.. Frida. Public Food Key 138.
  2. 2.Cheese, Danish Blue, 60 % fidm.. Frida. Public Food Key 183.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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