OpenNutrition

AboutDownload
Stilton Blue Cheese

Stilton Blue Cheese

Everyday

Stilton is a protected-origin blue cheese from England, recognized by its intricate blue-green veining and crumbly yet creamy texture. This cow's milk cheese develops its bold, tangy flavor and sharp salty notes through 6-12 weeks of aging, resulting in one of the most complex blue cheese profiles. While nutritionally dense in calcium and protein, its high saturated fat and sodium content merit portion awareness. Traditional pairings range from pears and port wine to walnut-studded salads.

Macro Impact

A 1 oz serving contains 115 calories, 7g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories115
% Daily Value*
Total Fat10g
13%
Saturated Fat6g
32%
Trans Fat0.3g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol29mg
10%
Sodium224mg
10%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
1%
Calcium112mg
9%
Iron0.2mg
1%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
6 / 23 g
28%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
21%
Folate
6 / 400 mcg
2%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
112 / 1k mg
11%
Copper
0 / 1 mg
16%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
84 / 700 mg
12%
Potassium
56 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
224 / 2.3k mg
10%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
1%
Iodine
8 / 150 mcg
6%
Chlorine
336 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, blue. USDA Standard Reference, Legacy. Food ID 172175.
  2. 2.Cheese, blue. Canadian Nutrient File. Food ID 18.
  3. 3.Cheese, blue vein. Australian Nutrient Database. Public Food Key F002405.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC