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Blue Cheese, Block

Blue Cheese, Block

Everyday

Blue cheese is a mold-veined cheese characterized by its distinctive blue-green marbling created through intentional Penicillium culture inoculation. The block form offers a firmer texture than crumbled varieties, developing complex salty, tangy flavors during its 2-4 month aging process in temperature-controlled environments. While rich in calcium and protein, it contains significant sodium and saturated fat, making portion control advisable despite its bold flavor intensity in salads, dressings, and gourmet recipes.

Macro Impact

A 1 oz serving contains 99 calories, 6g protein, 1g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories99
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
27%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol28mg
9%
Sodium322mg
14%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium151mg
12%
Iron0.1mg
1%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
14%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
14%
Folate
6 / 400 mcg
1%
Vitamin A
140 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
151 / 1k mg
15%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
109 / 700 mg
16%
Potassium
56 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
322 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
497 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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