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Vegan Cheese, Block

Vegan Cheese, Block

Everyday

Vegan cheese is a plant-based dairy alternative typically made from ingredients like cashews, soy, or coconut oil, designed to replicate the texture and flavor of traditional cheese. These blocks often provide a lactose-free, cholesterol-free option with lower saturated fat than dairy cheese, though formulations vary widely in nutritional quality and meltability. While some varieties use fermentation for tangy flavors, others rely on additives to achieve a sliceable or shreddable consistency suitable for sandwiches, gratins, or charcuterie boards.

Macro Impact

A 1 oz serving contains 76 calories, 0g protein, 6g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories76
% Daily Value*
Total Fat6g
8%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium258mg
11%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0g
Vitamin D0mcg
0%
Calcium196mg
15%
Iron0.1mg
0%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
196 / 1k mg
20%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
42 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
258 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese, soy. Australian Nutrient Database. Public Food Key F002494.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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