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Maytag Blue Cheese

Maytag Blue Cheese

Everyday

Maytag Blue Cheese is an artisanal American blue cheese crafted from pasteurized cow's milk and aged in limestone caves to develop its signature character. This Iowa-origin cheese features a balanced profile of creamy texture and bold, piquant flavor, with blue-green veining from Penicillium roqueforti mold. While rich in protein and calcium, its pronounced salty tang and 50% fat content make portion control key for nutrition-conscious users. It shines crumbled over salads, blended into dressings, or paired with fruit and nuts.

Macro Impact

A 1 oz serving contains 105 calories, 6g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol25mg
8%
Sodium315mg
14%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium140mg
11%
Iron0.2mg
1%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
21%
Folate
6 / 400 mcg
1%
Vitamin A
196 / 800 mcg
25%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
98 / 700 mg
14%
Potassium
70 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
315 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
7 / 150 mcg
5%
Chlorine
476 / 2.3k mg
21%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, blue. USDA Standard Reference, Legacy. Food ID 172175.
  2. 2.Cheese, blue. Canadian Nutrient File. Food ID 18.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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