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Vegan Blue Cheese

Vegan Blue Cheese

Everyday

Vegan blue cheese is a plant-based alternative to traditional blue cheese, crafted from cultured cashews, coconut oil, or almond bases inoculated with Penicillium roqueforti mold to replicate the sharp, complex flavor and signature veining. This dairy-free version maintains the crumbly yet creamy texture and pungent tang of its dairy counterpart while typically offering lower saturated fat content. Many varieties are fortified with vitamin B12 and use fermentation techniques to enhance digestibility, making it a functional choice for vegan charcuterie boards, dressings, and cheese-forward dishes.

Macro Impact

A 1 oz serving contains 84 calories, 0g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories84
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium168mg
7%
Total Carbohydrate1g
0%
Dietary Fiber0.3g
1%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron0.3mg
2%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
28 / 700 mg
4%
Potassium
56 / 3k mg
2%
Selenium
1 / 55 mcg
3%
Sodium
168 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
258 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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