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Vegan Brie

Vegan Brie

Everyday

Vegan brie is a plant-based cheese alternative designed to replicate the creamy texture and mild, earthy flavor of traditional dairy brie. Typically made from cultured cashews, coconut oil, or almond milk, it achieves a soft, spreadable consistency and often includes nutritional additives like vitamin B12 to support vegan diets. Unlike dairy cheese, this version is cholesterol-free and lower in saturated fats, while some varieties incorporate probiotics for added gut health benefits. It is commonly served at room temperature on charcuterie boards or melted into plant-based dishes.

Macro Impact

A 1 oz serving contains 90 calories, 2g protein, 1g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium356mg
15%
Total Carbohydrate1g
0%
Dietary Fiber0.3g
1%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.6mg
3%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
5%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
11%
Phosphorous
56 / 700 mg
8%
Potassium
70 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
356 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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