OpenNutrition

AboutDownload
Apricot Strudel

Apricot Strudel

EverydaySweetened

Apricot strudel is a traditional Central European pastry featuring sweetened apricot compote enveloped in thin, flaky layers of strudel dough. The filling typically combines ripe apricots with cinnamon, sugar, and sometimes almonds or breadcrumbs, creating a balance of tartness and sweetness. While this baked dessert offers modest fiber from fruit, its nutritional profile is characterized by elevated carbohydrates and added sugars, making portion awareness key for calorie-conscious users. It is often served warm, dusted with powdered sugar or paired with whipped cream.

Macro Impact

A 1 slice serving contains 286 calories, 5g protein, 45g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 286 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 slice (90 g)
Amount per serving
Calories286
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol36mg
12%
Sodium622mg
27%
Total Carbohydrate45g
16%
Dietary Fiber1g
4%
Total Sugars15g
Includes Added Sugars11g
22%
Protein5g
Vitamin D0mcg
0%
Calcium264mg
20%
Iron5mg
30%
Potassium207mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
1 / 28 g
4%
Sugars
15 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
4 / 23 g
15%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
8%
Folate
18 / 400 mcg
5%
Vitamin A
450 / 800 mcg
56%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
264 / 1k mg
26%
Copper
0 / 1 mg
20%
Iron
5 / 13 mg
41%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
81 / 700 mg
12%
Potassium
207 / 3k mg
7%
Selenium
7 / 55 mcg
13%
Sodium
622 / 2.3k mg
27%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC