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Cheese Strudel

Cheese Strudel

EverydayCooked

Cheese strudel is a traditional Central European pastry featuring multiple layers of delicate, paper-thin pastry wrapped around a sweet cheese filling, typically made with farmer's cheese or quark. The baked dessert is characterized by its crispy, flaky exterior and rich, creamy interior, often enhanced with vanilla, lemon zest, and raisins. This indulgent pastry is notably high in calories due to its buttery dough layers and cheese filling, typically served warm or at room temperature as a dessert or coffee accompaniment.

Macro Impact

A 1 piece serving contains 390 calories, 13g protein, 48g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 390 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 piece (128 g)
Amount per serving
Calories390
% Daily Value*
Total Fat16g
21%
Saturated Fat9g
46%
Trans Fat0.5g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol51mg
17%
Sodium384mg
17%
Total Carbohydrate48g
18%
Dietary Fiber1g
5%
Total Sugars10g
Includes Added Sugars5g
10%
Protein13g
Vitamin D1mcg
6%
Calcium320mg
25%
Iron2mg
9%
Potassium320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
18%
Fiber
1 / 28 g
5%
Sugars
10 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
9 / 23 g
39%
Trans
1 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
15%
Omega 9
4 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
29%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
27%
Folate
38 / 400 mcg
10%
Vitamin A
192 / 800 mcg
24%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
320 / 1k mg
32%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
12%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
19%
Phosphorous
256 / 700 mg
37%
Potassium
320 / 3k mg
11%
Selenium
19 / 55 mcg
35%
Sodium
384 / 2.3k mg
17%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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