OpenNutrition

AboutDownload
Apple Strudel

Apple Strudel

EverydaySweetened

Apple strudel is a classic Central European dessert pastry consisting of sweetened spiced apples, often combined with raisins or nuts, enveloped in multiple layers of thin, flaky dough. The rolled pastry bakes to a golden crispness and is traditionally served warm with a dusting of powdered sugar or accompanied by whipped cream. While the apple filling provides modest dietary fiber, this dessert is carbohydrate-dense due to its refined flour crust and added sugars, with gluten present in traditional wheat-based dough preparations.

Macro Impact

A 1 slice serving contains 343 calories, 4g protein, 51g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 343 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories343
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat4g
Cholesterol8mg
3%
Sodium169mg
7%
Total Carbohydrate51g
19%
Dietary Fiber3g
10%
Total Sugars32g
Includes Added Sugars13g
25%
Protein4g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.5mg
3%
Potassium186mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
3 / 28 g
10%
Sugars
32 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
7 / 23 g
28%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
8%
Omega 6
7 / 19 g
36%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
45 / 400 mcg
11%
Vitamin A
8 / 800 mcg
1%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
41 / 700 mg
6%
Potassium
186 / 3k mg
6%
Selenium
8 / 55 mcg
14%
Sodium
169 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Strudel, apple. USDA Standard Reference, Legacy. Food ID 175032.
  2. 2.Strudel, apple. Canadian Nutrient File. Food ID 3989.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC