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Cherry Strudel

Cherry Strudel

EverydayCooked

Cherry strudel is a traditional Central European pastry consisting of sweet cherries wrapped in delicate, paper-thin layers of stretched pastry dough. This baked dessert features a flaky, golden-brown exterior that encases a filling of juicy cherries, often enhanced with sugar and spices like cinnamon. The characteristic stretched dough technique creates multiple crispy layers that contrast beautifully with the warm, fruit filling.

Macro Impact

A 1 piece serving contains 210 calories, 5g protein, 37g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 piece (65 g)
Amount per serving
Calories210
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol20mg
7%
Sodium290mg
13%
Total Carbohydrate37g
13%
Dietary Fiber2g
7%
Total Sugars11g
Includes Added Sugars5g
10%
Protein5g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.7mg
4%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
2 / 28 g
7%
Sugars
11 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
8%
Folate
13 / 400 mcg
3%
Vitamin A
20 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
52 / 700 mg
7%
Potassium
98 / 3k mg
3%
Selenium
5 / 55 mcg
8%
Sodium
290 / 2.3k mg
13%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
7 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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