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Whole Wheat Croissant

Whole Wheat Croissant

EverydayCooked

A whole wheat croissant is a contemporary pastry variation that substitutes refined flour with nutrient-rich whole wheat flour while maintaining the classic laminated dough technique. The whole grains provide more fiber and micronutrients than traditional croissants, though the layered butter content still results in significant saturated fat. This version offers a slightly denser texture and nuttier flavor profile compared to its airy white flour counterpart, remaining unsuitable for gluten-free or low-calorie diets despite its whole grain benefits.

Macro Impact

A 1 pc serving contains 192 calories, 5g protein, 22g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 pc (60 g)
Amount per serving
Calories192
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
18%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol36mg
12%
Sodium228mg
10%
Total Carbohydrate22g
8%
Dietary Fiber2g
7%
Total Sugars3g
Includes Added Sugars1g
2%
Protein5g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron1mg
7%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
6%
Saturated
4 / 23 g
15%
Trans
1 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
13%
Folate
30 / 400 mcg
8%
Vitamin A
60 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
9%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
228 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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