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Whole Wheat Baguette

Whole Wheat Baguette

Everyday

Whole wheat baguette is a nutrient-dense variation of the traditional French bread made exclusively with whole grain wheat flour. Retaining the bran and germ, it provides significantly more fiber and micronutrients than white flour versions while developing a heartier texture with nutty undertones. Though more satiating and nutritionally robust, it remains a concentrated carbohydrate source best consumed in moderation for macronutrient tracking.

Macro Impact

A 1 baguette serving contains 310 calories, 10g protein, 59g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 310 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 baguette (113 g)
Amount per serving
Calories310
% Daily Value*
Total Fat3g
4%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium509mg
22%
Total Carbohydrate59g
21%
Dietary Fiber6g
20%
Total Sugars2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron4mg
22%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
59 / 275 g
21%
Fiber
6 / 28 g
20%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
23%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
32%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
38%
Iron
4 / 13 mg
30%
Magnesium
57 / 370 mg
15%
Manganese
1 / 2 mg
66%
Phosphorous
170 / 700 mg
24%
Potassium
260 / 3k mg
9%
Selenium
23 / 55 mcg
41%
Sodium
509 / 2.3k mg
22%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
4%
Molybdenum
11 / 45 mcg
25%
Iodine
2 / 150 mcg
2%
Chlorine
791 / 2.3k mg
34%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread, french or vienna, whole wheat. USDA Standard Reference, Legacy. Food ID 174091.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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