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French Baguette

French Baguette

EverydayEnriched

A French baguette is a lean, elongated yeast bread characterized by its crisp golden crust and chewy, open-crumb interior. The enriched version is fortified with added iron and B vitamins to compensate for nutrients lost during flour refinement. While lower in fiber than whole-grain breads, it provides quick energy from carbohydrates and remains a cultural icon, traditionally made with just four ingredients: wheat flour, water, yeast, and salt.

Macro Impact

A 1 slice serving contains 151 calories, 5g protein, 32g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 slice (57 g)
Amount per serving
Calories151
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium296mg
13%
Total Carbohydrate32g
12%
Dietary Fiber2g
5%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein5g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron2mg
11%
Potassium68mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
2 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
68 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
16%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
74 / 700 mg
11%
Potassium
68 / 3k mg
2%
Selenium
14 / 55 mcg
26%
Sodium
296 / 2.3k mg
13%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Baguette, wheat, fine, industrially produced. Frida. Public Food Key 688.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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