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White Ciabatta

White Ciabatta

EverydayEnriched

White ciabatta is an Italian artisan bread made from enriched wheat flour, characterized by its crisp, golden crust and irregular open crumb structure with a chewy texture. The enrichment process adds back iron and B vitamins lost during flour refinement, though it retains the high carbohydrate and low fiber profile typical of white breads. Traditionally baked in a flattened oblong shape, this airy bread is ideal for sandwiches or dipping in olive oil due to its sturdy crust and moisture-absorbing interior.

Macro Impact

A 1 roll serving contains 211 calories, 7g protein, 39g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 211 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 roll (78 g)
Amount per serving
Calories211
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium624mg
27%
Total Carbohydrate39g
14%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein7g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron2mg
11%
Potassium78mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
34 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
62 / 400 mcg
16%
Vitamin A
20 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
15%
Phosphorous
78 / 700 mg
11%
Potassium
78 / 3k mg
3%
Selenium
8 / 55 mcg
14%
Sodium
624 / 2.3k mg
27%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
12 / 150 mcg
8%
Chlorine
117 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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