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Multigrain Ciabatta

Multigrain Ciabatta

EverydayCooked

Multigrain ciabatta is an Italian-style artisan bread combining wheat flour with whole grains like oats, rye, and flaxseeds for enhanced texture and nutrition. Its signature open crumb structure delivers a chewy interior with a crisp, seed-studded crust, offering more fiber and protein than traditional white bread. This hearty loaf works equally well for sandwiches and as a base for bruschetta, balancing complex carbohydrates with the sustained energy of whole grains.

Macro Impact

A 1 roll serving contains 230 calories, 8g protein, 41g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium315mg
14%
Total Carbohydrate41g
15%
Dietary Fiber3g
11%
Total Sugars3g
Includes Added Sugars2g
3%
Protein8g
Vitamin D0mcg
0%
Calcium85mg
7%
Iron2mg
9%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
3 / 28 g
11%
Sugars
3 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
60 / 400 mcg
15%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
85 / 1k mg
9%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
21%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
21 / 55 mcg
39%
Sodium
315 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
19%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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