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Cheese Ciabatta

Cheese Ciabatta

Everyday

Cheese ciabatta is an Italian artisan bread characterized by its crisp, flour-dusted crust and open, airy crumb interspersed with melted cheese. Typically baked with shredded hard cheeses like Parmesan or aged mozzarella, this savory loaf offers higher protein and fat content compared to plain ciabatta while retaining the bread’s signature chewy texture. Its robust structure and rich flavor make it ideal for gourmet sandwiches or as an accompaniment to soups and salads.

Macro Impact

A 1 roll serving contains 119 calories, 4g protein, 17g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 roll (45 g)
Amount per serving
Calories119
% Daily Value*
Total Fat4g
6%
Saturated Fat2g
11%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol16mg
5%
Sodium243mg
11%
Total Carbohydrate17g
6%
Dietary Fiber0.9g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.5mcg
2%
Calcium135mg
10%
Iron0.7mg
4%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
9%
Folate
18 / 400 mcg
5%
Vitamin A
23 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
135 / 1k mg
14%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
68 / 700 mg
10%
Potassium
90 / 3k mg
3%
Selenium
7 / 55 mcg
12%
Sodium
243 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
5%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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