Ciabatta Roll

Ciabatta Roll

EverydayEnriched

Ciabatta is an Italian artisan bread roll characterized by its crisp, flour-dusted crust and porous, chewy interior with large irregular air pockets. The enriched version incorporates olive oil into its high-gluten flour base, creating a slightly softer texture than traditional ciabatta while maintaining its signature open crumb structure. These oblong rolls serve as a versatile carbohydrate source for sandwiches and paninis, with their sturdy crust standing up well to moist fillings and dipping oils.

Macro Impact

A 1 roll serving contains 152 calories, 5g protein, 16g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 152 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 roll (50 g)
Amount per serving
Calories152
% Daily Value*
Total Fat7g
10%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium145mg
6%
Total Carbohydrate16g
6%
Dietary Fiber0.5g
2%
Total Sugars2g
Includes Added Sugars0.5g
1%
Protein5g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron0.5mg
3%
Potassium65mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
5 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
3%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
45 / 700 mg
6%
Potassium
65 / 3k mg
2%
Selenium
8 / 55 mcg
14%
Sodium
145 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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