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Whole Wheat Sourdough Bread

Whole Wheat Sourdough Bread

Everyday

Whole wheat sourdough bread is a fermented loaf made exclusively with whole grain flour and naturally leavened using a wild yeast starter. The extended fermentation process breaks down phytic acid, enhancing mineral absorption and making it easier to digest than conventional breads. Its dense yet airy crumb and tangy flavor profile derive from lactic acid bacteria activity, while the whole wheat base provides sustained energy through complex carbohydrates and 3-4 grams of fiber per slice.

Macro Impact

A 1 slice serving contains 108 calories, 5g protein, 20g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (47 g)
Amount per serving
Calories108
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium212mg
9%
Total Carbohydrate20g
7%
Dietary Fiber3g
12%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron1mg
7%
Potassium103mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
12%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
9%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
47 / 700 mg
7%
Potassium
103 / 3k mg
3%
Selenium
9 / 55 mcg
17%
Sodium
212 / 2.3k mg
9%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, whole-wheat, commercially prepared. USDA Foundational Foods. FDC ID 335240.
  2. 2.Bread, whole-wheat, commercially prepared. USDA Standard Reference, Legacy. Food ID 172688.
  3. 3.Bread, whole wheat, commercial. Canadian Nutrient File. Food ID 4067.
  4. 4.Bread, whole grain (whole-wheat), commercial. Canadian Nutrient File. Food ID 502415.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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