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Multigrain Sourdough Bread

Multigrain Sourdough Bread

EverydayEnriched

Multigrain sourdough bread is a fermented loaf combining whole grains like wheat, rye, and oats with nutrient-dense seeds such as flax and sunflower. The extended sourdough fermentation process enhances mineral bioavailability and creates a characteristic tang, while the enriched dough provides added B vitamins and iron. With a hearty texture featuring a crisp crust and chewy interior, it offers more fiber and a lower glycemic impact than conventional white breads, making it suitable for both everyday sandwiches and artisanal applications.

Macro Impact

A 1 slice serving contains 104 calories, 4g protein, 20g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 104 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories104
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium160mg
7%
Total Carbohydrate20g
7%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0.4g
1%
Protein4g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron1mg
7%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
60 / 700 mg
9%
Potassium
60 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
160 / 2.3k mg
7%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
244 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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