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Multigrain Flaxseed Bread

Multigrain Flaxseed Bread

Everyday

Multigrain flaxseed bread is a nutrient-dense baked good combining whole grains like oats and rye with ground or whole flaxseeds. This bread variety stands out for its high fiber content and plant-based omega-3 fatty acids from flax, offering more essential nutrients than standard wheat breads. The hearty texture features visible seeds and grains with a slightly nutty flavor profile, making it a popular choice for sandwiches and toast. Its combination of complex carbohydrates and healthy fats provides sustained energy while supporting digestive and cardiovascular health.

Macro Impact

A 1 slice serving contains 155 calories, 6g protein, 23g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 slice (50 g)
Amount per serving
Calories155
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol15mg
5%
Sodium155mg
7%
Total Carbohydrate23g
8%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0.5g
1%
Protein6g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.9mg
5%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
9%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
7%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
55 / 700 mg
8%
Potassium
75 / 3k mg
3%
Selenium
13 / 55 mcg
23%
Sodium
155 / 2.3k mg
7%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
7%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial. Canadian Nutrient File. Food ID 502416.
  2. 2.Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted. Canadian Nutrient File. Food ID 502536.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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