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Flax Oatmeal Bread

Flax Oatmeal Bread

EverydayCooked

Flax oatmeal bread is a nutrient-dense baked good combining rolled oats and ground flaxseeds, creating a hearty loaf with a chewy texture and nutty flavor. This bread is particularly high in dietary fiber and plant-based omega-3 fatty acids from flax, supporting heart health and digestion. The oats contribute a tender chewiness while flax adds moisture, often balanced with natural sweeteners like honey or molasses in both homemade and commercial varieties.

Macro Impact

A 1 slice serving contains 94 calories, 3g protein, 18g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories94
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium264mg
11%
Total Carbohydrate18g
6%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0.4g
1%
Protein3g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.6mg
3%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
5%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
44 / 700 mg
6%
Potassium
60 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
264 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
407 / 2.3k mg
18%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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